Hey there fitness fam! Let's dive into a topic that is often overlooked but super crucial for your gains: rest. As a personal trainer who...

Living a healthy lifestyle doesn't mean giving up the foods you love. Here are some of my favorite recipes to satisfy a chocolate craving...

Strength training is the key to losing fat and altering your body composition, but the benefits extend well beyond those two things....

"Diet culture is the culture of dieting with the intention of weight loss. More specifically, it's a belief system that values thinness...

PSA: Food has no moral value....so how about we stop labeling food as good or bad and start accepting that all foods are fine in...